Spring Renewal Challenge

Welcome, and congratulations on choosing to commit to yourself and your well-being! This challenge is more than just another to do list—it’s your invitation to revitalize your spring season with intention, clarity, and power.

Name

First Name

Last Name

This will be how I send you all the materials for the challenge and invite you to the daily livestream practices

Phone

(###)

###

####

How do you spend your mornings? What is your routine when you wake up?

i.e. Meditate, coffee, shower -- share how you start your day

How often do you practice movement?

Choose one (ex. yoga, biking, running, pilates, weights etc.)

Daily

3+ times/week

Once in a while

Never

How often do you currently meditate?

Choose one

Daily

3+ times/week

Once in a while

Never

What people, things, actions do you tend to avoid or procrastinate doing?

Example: Journaling, cleaning my kitchen, doing laundry, being creative, working out, family gatherings, social events etc. You can share as much or as little as you feel comfortable.

How do you approach and navigate through uncertainty or moments of self-doubt?

What are you are looking to get out of this experience? Or one goal you have for this challenge?

Would you like to be included in the WhatsApp group chat for accountability, sharing, and connecting with others?

Which package are you signing up for?

Select one

Let's do this!